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DESCRIPTION

What happens in a lesson? Classes involve the following:    

> Walking techniques
> One on one blocking techniques
> Breathing Techniques   
> Stationery air combinations 
> Weaponry Training
> Street Defence
> Forms � learning set routines  
> Sparring  
> Fitness and flexibility
 
 

Many of the terms used in the lessons are in Cantonese. Of course beginners� lessons include English translations and you will pick up the Cantonese as you go along.  So you get to learn a new language too, if you�re not already fluent in Cantonese!

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