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BENEFITS
Originally,
the martial arts were created in order to preserve life
through self defence. Nowadays, people come from a
variety of backgrounds, all with their own reasons for
wanting to train. Some want to learn how to defend
themselves, some wish to improve fitness, some enjoy the
competitive aspect of the tournaments, whilst others
just want to have fun.
Whatever
the motivation for taking up a martial art, KB Kung Fu
is more than willing to cater for your preferences. The
martial arts are a vehicle for physical, mental, personal, and
emotional development.
Not only does
Kung Fu provide all of the above but KB Kung Fu also has a
great sociable feel for those interested in making new
friends. All the venues are conveniently located, within
walking distance of friendly bars!
Many
friendships and several relationships have been formed through
training and sweating together! The social aspect is
highly recommended as it encourages attendance and commitment. |
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Physical Advantages:
The training improves endurance, strength, muscle tone,
coordination, balance and flexibility - consistently
challenging the body (burning fat in the process!)
Spiritual
Advantages:
The training improves self esteem, confidence and
self-discipline. It stimulates the mind and develops
inner strength and is an excellent way to release (by
shouting! punching and kicking out) stress.
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